![]() ![]() There are some new protocols in place due to Covid-19. This August marks the return of the City of Boise hosting on-site biometric screenings. So mark your calendars, and don't miss out on a great chance to learn all you could want about Virgin Pulse. Our Virgin Pulse account manager Noelle Fields is hosting a live member education webinar along with a short Q&A. There are many features to our flagship program, and on January 19 you will have your chance to learn the ins and outs. One of the best resources available to you is Virgin Pulse. Find Support (Friends, Family, Co-workers). ![]() (Specific, Measurable, Attainable, Realistic, and Time-bound.) Here are some ways to help you accomplish your resolutions. Along with practicing the change you want, you must also set up systems and ways to keep yourself accountable. A resolution can be a fantastic way to start a significant change in your life, but changing one's behaviors and habits is no small feat. The start of the new year often brings on new ambitions and resolutions, nearly 80% of which will be abandoned by February 1st. Download Foundations for iOS or Android and register using your work email to access 100+ science-based mental wellbeing programs and activities to help you manage your wellbeing. I also encourage using the Foundations App by Koa to aid in self-care strategies. Instead, learn from it and get back on track.Īs City of Boise employees, you have great tools that can help you track and maintain your progress.īe sure to log your activities in Virgin Pulse and earn points. Don't give up on your goals if you have a bad day or a setback. Remember that setbacks and slip-ups are a normal part of the process. Make time for activities you enjoy, such as reading, meditating, or spending time with loved ones. Taking care of your mental health is just as important as your physical health. Building up slowly will make it more manageable and increase your chances of success.Īlso, don't forget the importance of self-care. If you're new to exercise, begin with a short walk or yoga session and gradually increase the duration and intensity over time. ![]() This makes your goal more specific and easier to track.Īnother tip is to start small. For example, instead of resolving to "eat better," set a goal to eat at least five servings of fruits and vegetables per day. One great way to achieve your health goals is to set specific, measurable targets. ![]() Whether that means losing weight, exercising more, or eating healthier, setting goals for our wellbeing can help us stay motivated and on track. The result is lasting behaviour change, thriving businesses, and better humans.What the Health! Here’s To a Happy and Healthy 2023Īs we start a new year, many make resolutions to improve health. And our world-class engagement stands above the rest – with millions of members returning six times a day on average to our programmes, partners, coaches, and resources. We create personalised experiences that meet people where they are in their health and wellbeing journey. Our Homebase for Health® provides users with streamlined access to the resources and tools needed to build lasting, healthy behaviours. To address the most pressing challenges in health and wellbeing, we engage people in ways like no one else and drive meaningful outcomes. We empower organisations worldwide to activate populations, improve health outcomes, and reduce spend in an era of accelerating cost and complexity. Virgin Pulse impacts over 100 million people across 190 countries at more than 4,000 organisations, including many of the Fortune 500, major employers, government organisations, health plans, and health systems, who trust us to help improve the health and wellbeing of their populations and deliver value. Our solutions engage and empower people to make the best possible decision at every stage of their health and wellbeing journey and lead happier, healthier lives. Through the combined expertise of our platform, people, and partner network, we simplify and unify all aspects of health and wellbeing for our clients and their members. As Richard Branson famously said, “Take care of your employees and they’ll take care of your business.” Virgin Pulse helps make this a reality by creating healthy habits that stick with an engaging, personalised, and rewarding experience. Virgin Pulse is the world’s leading digital-first health and wellbeing company. ![]()
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